Katie LaCelle walking barefoot across a stone bridge in the woods, looking down at the rocks with shoes in hand, wearing a floral dress

Your “7 Days of Supporting Your Nervous System” Mini Course

Your nervous system plays a central role in how you think, feel, and show up—but most of us were never taught how to work with it.

This short, self-paced course introduces gentle daily practices to help you tune into your body, understand what helps your system settle, and build a personal foundation for real, sustainable self-care.

You’ll walk away with practical tools—and a deeper sense of what support actually feels like for you.

What’s in the Course?

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    Nervous System Basics

    An introduction to your nervous system—how it works, how it connects to each of your senses, and how to nurture it—delivered by a somatic coach and IFS practitioner.

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    5 Days of Sensory Exploration

    Explore five grounding practices tied to each of your senses—and discover what actually helps your system settle.

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    Sensory Toolbox Exercise

    Take what you’ve learned to build a nervous system toolbox – a self-care practice personalized to your system – that you can rely on to ground you when you need it most.

Katie LaCelle smiling at the camera in a blue shirt, standing in a rose garden with soft natural light and a calm, open posture.

Hi, I’m Katie LaCelle

Somatic Leadership & IFS Coach

I help high-achievers, caretakers, and deeply responsible people reconnect with their bodies, regulate their nervous systems, and find a way of living that actually feels good to be in.

This mini course is one small, gentle step toward that.
I’m so glad you’re here.

Learn more

  • Elvis L - Testimonial

    I feel life has balanced in a great way. I understand myself more.

    Elvis L.

  • Elaine L. Testimonial for Cressana LLC

    "Under Katie's guidance, I've grown tremendously professionally and personally. I've establisehd better work life balance, developed more effective communication, and improved mindfulness.

    Elaine L.

  • Marc S. - Testimonial for Cressana LLC

    "Katie has an uncanny ability to pierce through the fog and provide clear insights."

    Marc S.

Start Nurturing Your Nervous System

Feeling good in your body starts with learning how to ground—right here, right now.

7 Days of Supporting Your Nervous System is a free email mini course that will help you begin building a personalized toolbox for steadiness and support.

Let’s get started.