Learn to regulate your nervous system in a way that actually works for you - with the support of Somatic IFS Coaching.
Many of us are beyond tired.
Let me explain.
The past few years have taken a real toll - especially if you have a trauma history or tend to carry a lot for others. You might know something needs to shift, but feel too overwhelmed to try one more thing.
You may be going through the motions. Half-present. Burned out. Disconnected.
You’re not doing anything wrong. Your system has just been doing its best to protect you.
We’re rarely taught how to listen to ourselves in those moments.
But the way back to energy, clarity, and calm isn’t through doing more - it’s through learning to tune in.
You don’t need to push harder—you need a new way of listening.
Somatic IFS Coaching can help you…
✓ Stay grounded—or return to calm—during stressful moments
✓ Build trust in yourself to navigate hard things and repair when needed
✓ Approach previously overwhelming goals with courage and clarity
✓ Access creativity and flow, deepening your learning and problem-solving
✓ Feel more connected to others—and less preoccupied with judgment or control
✓ Gain clearer insight by untangling bias and old protective patterns
…so you can reconnect with the deep sense of peace already inside you.
FAQS
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Internal Family Systems (IFS) is a model used by therapists, coaches, and other trained practitioners to support self-awareness, self-trust, and inner healing. Many of us complete the same training through the IFS Institute—but there’s a key distinction.
IFS Therapy is practiced by licensed mental health professionals who have formal clinical training and supervision. IFS Coaching, on the other hand, is not therapy and does not diagnose or treat mental health conditions.
As a coach, my role is to support you in developing a compassionate relationship with your internal system. Although not a therapist, I am highly educated on trauma. I work from a trauma-informed lens and refer out when needed.
A big part of being a safe IFS practitioner—licensed or not—is doing your own inner work. That’s a non-negotiable for me. It helps me show up with Self energy, recognize when something’s outside my scope, and ensure you’re well supported at every step.
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IFS Coaching helps you build a trusting relationship with your internal system—and reconnect with the natural leader inside you.
In fact, I often think of IFS as a form of leadership coaching. One of the core ideas in IFS is that we all have a Self—an inner presence that isn’t a part, but the experience of being grounded and calm. From this place, you can make your best decisions, respond instead of react, and care for the parts of you that are stuck in old roles.
When you have access to that internal leadership, what is possible shifts dramatically.
This work supports clarity, calm, and self-trust - and can ripple into everything from your work and relationships to how you care for yourself day to day. -
Our 30-minute discovery call is a chance for us to connect. You’re welcome to share what’s bringing you here—where you feel stuck, what you’re hoping to shift, or anything else that feels important. I’ll answer any questions you have about the IFS model or how I work.
There’s no pressure to commit. The goal of this call is simply to get a sense of whether we’re a good fit.
If we decide to move forward, sessions are typically weekly and $150/hour. We’ll choose a consistent day and time together so your system can settle into a rhythm.
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We’ll likely work well together if:
✓ You have the stability, space, and resources in your life to explore deeper change.
✓ You want to understand more about the messages your body is sending through symptoms like migraines, muscle tension, or fatigue.
✓You’re navigating insomnia and want to understand what’s getting in the way of rest. (You may also want to explore my IFS for Insomnia course.)
✓ You’re open to working gently and consistently on patterns related to anxiety, burnout, or disconnection
We are not a fit if:
✘ You’re looking for therapy, crisis care, or insurance reimbursement—I’m not a licensed mental health provider and do not treat or diagnose mental health conditions.
✘ You’re seeking quick fixes—IFS work honors the pace of your system, and we won’t override any part of you to move faster than it’s ready.
Hi, I’m Katie LaCelle
Somatic Leadership & IFS Coach
I work with high-achievers, people pleasers, and caretakers who are sensing it’s time for something to shift—even if they’re not sure what that looks like yet.
As someone who’s been through burnout and chronic illness, I know what it’s like to try everything and still feel stuck. What helped me finally start to heal was learning to turn inward—and that’s what I now help others do through Somatic IFS Coaching.
Your system already knows what you need to feel more whole. This work will help you listen.
Get the Mini Course:
“7 Days of Supporting Your Nervous System”
7 Days of Supporting Your Nervous System is an email mini-course that will help you create a grounding practice by tapping into your five senses. With a deeper understanding of what works for you, you’ll be able to supercharge your self-care. Learn about the course, or get yours for free.
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![Elaine L. - Testimonial for Cressana LLC]()
"Rather than forcing a solution upon you, Katie has a way of guiding and allowing you to discover what truly works for your needs and comfort level."
Elaine L.
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![Elvis L. - Testimonial for Cressana LLC]()
"[Since working with Katie] I understand myself more. I have a stronger connection with my feelings. I am more forgiving towards myself and others. I have started to develop personal life goals and achievements that I want to start accomplishing."
Elvis L.
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![Leila M. - Testimonial for Cressana LLC]()
“Katie helped me to tear down my preconceived notions of my limitations and develop the confidence to navigate difficult situations head-on.”
Leila M.
Ready to discover what your system’s been trying to tell you?
IFS helps you reconnect with your internal world, so you can move through life with more clarity, compassion, and calm.
If you’re ready to explore this work together, I’d love to hear from you.