Media Features
IFS as a Proven Treatment for Burnout with Katie LaCelle
Positively Living, November 2023
“In this episode of the Positively Living Podcast, Katie helps us understand IFS and how this trauma-informed therapy model can help you get present, regulate your nervous system, and even rewire your brain.
Katie and I cover the following topics:
The burdens we pick up along the course of our lives to make us feel safe.
Understanding the parts within us and the roles they play.
The 8 C’s of softening and reintegrating back to yourself.
Getting to the underlying problems to recover from burnout and avoid it altogether.
The first step to bringing more curiosity to your system.”
Understanding the Different Parts of Ourselves Through IFS with Katie LaCelle
Wake Up Call, October 2023
“If you’ve ever tried to make a change in your life, but felt stuck and unsure of how to move forward, there’s probably a part of your identity that’s causing that resistance. In this episode, I’m joined by Katie LaCelle to chat about Internal Family Systems - or IFS for short - which is a therapy modality that helps us get curious about all the parts of ourselves to make lasting change and regulate our nervous systems.”
Some key takeaways from this episode include:
Internal Family Systems - or IFS - is a process of getting familiar with all the different aspects of your personality, getting curious about the patterns you follow, how you learned those, and what you want to do differently moving forward.
We all have different parts or subpersonalities of ourselves, such as “the perfectionist,” “the scientist,” that can conflict with each other. It’s important to practice “unblending” from those parts so no single one of them is running the show.
Some ways to identify these parts of yourself are to ask yourself: what is keeping me up at night? When do I put too much pressure on myself, and where does that come from? What makes me feel ashamed, and what’s my reaction to that feeling of shame?
How IFS Helped Me Heal Daily Migraines, Digestive Issues, & Insomnia with Katie LaCelle
Our Power is Within, October 2023
“Our guest today is Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping burned-out caregivers, achievers, and people-pleasers uncover the deepest truths about what they need to thrive.
We discuss:
What is IFS (parts work) & HOW it helps us develop more compassion
How can we begin to look @ everything we experience through the lens of curiosity & compassion?
How there is no one solution, but often a multi-faceted approach to healing
How all of our parts are actually just trying to look out for us, and always have our best interest at heart. How to befriend these parts
How a part carries a burden and ways we can begin to help these parts release the burden so they can be expressed authentically
If you have a block and aren't able to access these parts what could be the cause of the block?
So much more!
The IFS Therapy Model with Katie LaCelle
Not Your Momma’s Podcast, September 2023
“In this episode, we are speaking with Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality.”
A Childess Conversation with Katie LaCelle
Mommyhood Unscripted, August 2023
“Do you have friends or loved ones who are of the child-bearing years, but do not have any children? Have you ever had a conversation with them about that in an informed and balanced way? Have you felt a bit disconnected from your childless friends once you started having kids? Or have you ever considered the feelings of those who do not want children?
In this episode, Nicole has a very candid conversation with her friend, Katie LaCelle who is a former corporate executive now-turned business and personal coach—and chose to not have kids. Together, these women explore why being childless is still such a “taboo topic”, the curiosity and feelings associated with not having kids, and how we can give those who don’t want to have children the extra support when they need it. Through this safe space, Nicole and Katie explore this often difficult discussion and learn something new from each other -- which they hope will help other friends and loved ones navigate this subject.”
Symptoms as Parts with Katie LaCelle
Filled to Flourish, June 2023
“So many of you enjoy our content on IFS, and we’re glad to share another podcast episode with you about how our bodily symptoms can be coming from specific parts of our internal world.
We interviewed Katie LaCelle from @cressanallc, and looked at IFS (parts work) through a somatic lens.”
Healing through Internal Family Systems
The Healing Vibe Podcast, June 2023
“On this engaging episode, Katie offers education on the IFS therapy modality and shares how IFS can support any healing journey.”
Letting Go & Finding Peace with Katie LaCelle
Amplify Ambition, May 2023
“Have you been searching for the answers to solve all the problems, heal your past pain, and help you love life to the fullest?
Today's guest has experienced those same moments and shares advice to navigate this season.”
How Can the IFS Model Compliment Your Enneagram Journey? ft. Katie LaCelle
Enneagram at Work, April 2023
“Calling all worn-out overachievers, caretakers, and people pleasers...
Do you consider yourself highly successful in your professional life but struggle when it comes to making time for yourself?
Have you been to therapy and/or tried lots of recommended “self care” but STILL can’t seem to figure out how to stop feeling so exhausted all the time?
Are you frustrated that you can’t seem to find a way to balance your professional goals and personal dreams in a way that allows you to actually enjoy life?
Figuring out how to find calm moments and peace in your busy, everyday life is no simple task...especially when everyone is telling you you need to DO more and you need to BE more in order to qualify as enough.
But, that is exactly what our featured guest does.But, that is exactly what our featured guest does.
Learning to Make the Best Decisions for You with Katie LaCelle
Created for More Podcast
“In this episode, let’s do some important inner work. My guest, Katie LaCelle, will inspire you to dig deeper and uncover the layers to find your authentic self. When you have the best relationship with yourself, you'll be able to make the best decisions and redefine happiness and success on your own terms.”