Become the expert in self-care that works for you with IFS Coaching
Our nervous systems are exhausted.
Let me explain.
The last few years have been really hard. Most of us have hit our limit with what’s going on in the world – especially those of us with a trauma history. You may know you’re only partially present in your life and feel ready for a change, but you don’t have the energy to try yet another thing.
Most of us weren’t taught how our nervous system works. But what if I told you that learning to regulate your nervous system could be the key to getting your energy back?
Gain clarity with an evidence-based therapy modality designed to gently uncover your deepest, wisest self.
IFS Coaching can help you…
✓ Remain calm or calm down more quickly in stressful circumstance
✓ Accelerate your confidence and belief in yourself that you can handle anything that happens and repair mistakes
✓ Acquire the courage to work toward goals that you previously would have found overwhelming or impossible
✓ Strengthen your creativity and ability to enter “flow state”, enabling you to level up your learning and problem-solving skills
✓ Feel more connected to others and to the world in a way that helps you relax and feel less worry about being judged or controlled
✓ Maintain clarity free of bias to seek a deeper understanding
…so you can feel the profound sense of peace already inside of you.
The Process
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Step 1
Reach out on my contact page and we will schedule a free 30 min discovery session.
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Step 2
After our discovery call, I require an initial consultation appointment with all first time clients. The cost is $160.
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Step 3
Going forward, I offer 6-session packages for $840 ($140/session). The intention with a package is that I see you at a consistent day and time, usually weekly.
FAQS
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IFS is an evidence-based psychotherapy model used to develop self-awareness, self-trust, and self-compassion used by both therapists and coaches in the same way. We go through the same training with the IFS Institute. However, a therapist has formal clinical education and supervision that (most) coaches do not have.
One of the big benefits to working with an IFS coach instead of a therapist is that your coaching can happen wherever you are. Therapists have licensure requirements that restrict who can be worked with, depending on location. For example, if you are in Virginia, your therapist must be licensed in Virginia.
Any good IFS practitioner, regardless of licensure, has done 100s of hours of their own IFS work. This means they have good access to their own Self-leadership. An IFS Coach who has done their own work knows when they’re out of their depth, and knows when they need to refer out. For example, if I encountered a part in one of my clients that was actively suicidal, I would know that was beyond my capacity as a coach and needed to be referred to a mental health professional.
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IFS coaching is all about getting to know and trust the leader you have inside you. In fact, sometimes think of IFS Coaching as another form of leadership coaching. One of the key principles of IFS is that we all have a Self who is not a part, and that Self has access to the wisdom and knowledge of all your parts as well as the ability to make grounded decisions. Being Self-led is effectively a superpower.
The possibilities are endless. Access to self-energy and the ability to be self-led are the key to inner peace, wisdom, and calm. The model is an incredibly well-documented way to build self-awareness, self-compassion and self-trust.
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We will use our half hour call to discuss your specific situation: where you feel stuck, what your goals are, etc. I will answer any questions you have about the model, and we will both get a sense of whether we are a good fit to continue this work together.
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Hi, I’m Katie LaCelle
Leadership Coach & IFS Practitioner
And I work with all the high-achievers, people pleasers, and caretakers who are feeling ready for a change but don't know how to get there.
Your mind and body already know what you need to thrive. IFS Coaching will help you listen.
Find Your Moments of Peace for Free
Feeling at peace happens when you’re grounded – right here, right now. Your Moments of Peace is a five-day workbook that helps you discover the “glimmers” that bring you into the present moment. Get yours for free.
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![Elaine L. - Testimonial for Cressana LLC]()
"Rather than forcing a solution upon you, Katie has a way of guiding and allowing you to discover what truly works for your needs and comfort level."
Elaine L.
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![Elvis L. - Testimonial for Cressana LLC]()
"[Since working with Katie] I understand myself more. I have a stronger connection with my feelings. I am more forgiving towards myself and others. I have started to develop personal life goals and achievements that I want to start accomplishing."
Elvis L.
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![Leila M. - Testimonial for Cressana LLC]()
“Katie helped me to tear down my preconceived notions of my limitations and develop the confidence to navigate difficult situations head-on.”
Leila M.
Ready to discover what works for your system?
IFS helps you better understand yourself so you can practice the self-care that works for you. If you’re looking for someone to support you on this journey, get in touch.