How to Recover from Burnout While Still Working
Burnout can make quitting feel like the only option, but sometimes a slower, more intentional approach to work can bring relief without an abrupt change. This blog post explores how to tune into your body’s signals, set boundaries, and make small shifts in your work environment to bring more ease into your day to day.
IFS Coaching 101: Manager Parts
Ever wondered what some of the common manager parts we encounter in IFS coaching are? In this post, learn more about the perfectionist, caretaker, scientist, and achiever manager types as well as how we get to know and build trust with managing parts.
