Imagine a professional life that feels genuinely sustainable, not barely survivable.
Ambitious professionals often miss subtle signs that they're pushing beyond their limits until they're experiencing signs of burnout. By developing tools tailored to your system, Managing Burnout with Personalized Self-Care Strategies will help you develop awareness of when you’re out of balance and restore it.
✓ 5 self-care modules, created just for driven professionals
✓ Blended learning process incorporating both teaching and targeted action steps so you can put what you learn into practice and retain it
✓ Optional add-on: 1:1 coaching to deepen your learning and integration
Maybe you haven’t felt like yourself at work for a while now.
In my Leadership Coaching practice, I work with lots of high achievers. These are the people who are used to digging deep and finding more reserves to get it all done. This works—right up until the point that it doesn't.
Eventually, the exhaustion becomes permanent, the frustration builds faster, and no amount of hours are enough to catch up. They don’t feel like their old selves at work. And that worries them.
Self-care is as crucial as any other aspect of work. I’m not just talking about green juice and a gym routine, here! Real self-care goes deeper. It’s ultimately about creating more ease with less effort with a practice that looks different for everyone.
Managing Burnout with Personalized
Self-Care Strategies is not about adding more to your to-do-list. It’s about increasing your capacity by learning what works for your system and being more deliberate about where you put your time and energy.
Imagine if you could…
✓ Foster a deep sense of calm and alignment at work
✓ Lead with the impact and without the burnout
✓ Model a grounded presence that inspires and calms the rest of your team
✓ Foster creative problem-solving and learn to view challenges from fresh perspectives
…and create a self-care plan that helps you work smarter, not harder, by aligning your efforts with what truly sustains you.
Managing Burnout with Personalized Self-Care Strategies
Managing Burnout with Personalized Self-Care Strategies is a self-paced program designed for professionals who know how important it is to avoid burnout. With guided exercises and practical tools, you’ll learn to cultivate more sustainability and bring more “life” back into your work-life balance.
About the Course
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Self-care is something we hear a lot about. We start by breaking down what self-care is (and what it isn’t!) and explore how your nervous system influences the strategies that will work best for you. Finally, we clarify why the state of your nervous system really matters at work.
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We might acknowledge self-care is important, but actually making time for it in a busy schedule? That’s another challenge. In this module, I’ll introduce the impacts of chronic dysregulation and help you uncover your “why” for deeper prioritization of self-care.
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Next, we’ll reflect on why we might have deprioritized our self-care in the past. We’ll do this through an IFS lens. In this module, you’ll learn the basics of IFS and begin to identify and work with what comes up when you think about dedicating time and energy to self-care.
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Let’s brainstorm ideas and structure a self-care plan tailored to your system. You’ll find this module packed with techniques and grounding exercises that keep you aligned with your needs as you work towards your self-care goals.
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With a deeper understanding of what self-care works for you, we’ll start practicing. You’ll create your own mini database of strategies that work for your system, expand your window of tolerance, and establish boundaries that help you protect your efforts.
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Throughout the program, you will encounter your beliefs and challenges around self-care. Depending on what you find, you may want additional support to work through this. Once you have completed the program, you’re invited to book a 1:1 leadership session at a reduced rate. This is a great opportunity to ask questions, deepen your learning, get customized suggestions, and put what you’ve learned into action.
Join the Waitlist for Managing Burnout with Personalized Self-Care Strategies
$49.00
✓ 5 self-care modules, created just for driven professionals
✓ Blended learning process incorporating both teaching and targeted action steps so you can put what you learn into practice and retain it
✓ Optional add-on: 1:1 coaching to deepen your learning and integration
Hi, I’m Katie LaCelle
Leadership Coach & IFS Practitioner
I work with all the high achievers, people pleasers, and caretakers who are feeling ready for a change, but don't know how to get there.
For me, burnout is personal. Not so long ago, I was climbing my way up at a financial consulting firm when chronic back pain, migraines, and insomnia left me unable to work most days. I no longer had a choice about prioritizing my self-care, and it took me years to restore health.
These days, work looks a lot different. I have since completed a masters degree in organizational leadership, IFS training, a certification in traumatic stress studies, and an ongoing training in Somatic Experiencing. I integrate all of these experiences to help professionals nearing burnout attune to their bodies.
Your body already knows what you need to thrive at work. My job is to help you listen.
